1: Introduction
2: Audit your schedule
3: Identify available time
4: Three things to keep in mind
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Life gets in the way a.k.a. the necessity of a backup plan. (0:56)
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Constraints: General constraints (0:57)
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Workbook: Free Time Constraints
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Constraints: Specific constraints in Multitaskable time (1:03)
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Workbook: Multitaskable Time Constraints
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Constraints: Specific constraints in recyclable time. (2:02)
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Workbook: Recyclable Time Constraints
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Energy levels (2:55)
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Workbook: Energy Levels
5: Make your plan
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Choose possible activities for each time slot. (0:54)
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Download the list of activities
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Create your first plan (1:10)
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Workbook: Create your first plan
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Back-up plans (1:00)
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Workbook: Back-up plans
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Unexpected free time (0:57)
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Workbook: Unexpected free time
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Rewards (1:29)
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Workbook: Rewards
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Congratulations on your plan! (1:02)
6: Assess and fine tune your plan
7: Any questions?
